Subscribe Feed (RSS)A lot of people will come to mind when they think of diet soda to diet drinks. However, although they do not add calories, they are not the ideal drink for a healthy diet.
Then presents the 10 best drinks to keep the line and health:
1. Water: Water is necessary for digestion, elimination and to regulate temperature through perspiration. Furthermore, calm your appetite. We recommend eight glasses a day of 200 ml.
2. Sparkling water: carbonated water can quench the craving for something sweet and is better than gas because it contains no artificial sweeteners or other additives. Avoid those that contain extra sodium.
3. Fruit juice: a glass of 100% fruit juice freshly squeezed from time to time is fine. If you have to cut calories, add some juice to a glass of sparkling water instead of having a full glass of juice.
4. Pomegranate juice: rich in vitamins A, C, E and folic acid has three times more powerful antioxidant than green tea or red wine. Recent studies show that can help reduce bad cholesterol and the risk of developing heart disease, osteoarthritis and some cancers.
5. Milk: studies show that semi skimmed milk helps people lose weight and keep it, besides being an excellent source of calcium and protein. We recommend 2 or 3 glasses a day as part of a balanced diet.
6. Tomato juice (or other vegetable juice) has fewer calories than fruit. It is also an important source of lycopene, a potent antioxidant that protects against many diseases.
7. Tea: hot or iced tea (especially black and a little less green) contains flavonoids, potent antioxidants that reduce the risk of clotting of blood cells. Remember that the black and green tea contain caffeine.
8. Infusions from flowers, herbs, fruits and spices, these teas are relaxing, soothing, and do not contain caffeine.
9. Coffee: little. Recent studies show that both normal and decaffeinated coffee are good sources of antioxidants, but caffeine is a stimulant and drinking too many cups can be additive and be counterproductive. Try to limit your intake to one or two cups a day.
10. Light Refreshments: These drinks contain a series of artificial sweeteners and other artificial ingredients, in addition to phosphorus. A moderate consumption is fine, but for example, excessive phosphorus, if not compensated with a good calcium intake, could promote bone loss.
11. On alcohol, recent studies have indicated the potential benefits of moderate consumption of red wine for heart attacks and heart disease, but the risks outweigh the benefits in case of excessive consumption, especially in women.
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