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Melon diet is a diet to lose weight quickly. If done strictly allows you to lose about 2 kilos in 5 days. Do not spread beyond this time.

Melon diet is based on the intake of this fruit that is rich in carbohydrates, potassium, vitamin A, C, folic acid, niacin, pectin, carotene, calcium, magnesium, iron, phosphorus, sulfur and cellulose.

The melon has good flavor, provides energy, controls the fat, cholesterol, toxins and salt retention. General help to the good performance of the body and helps maintain healthy skin.

To make melon diet must have good health. During the regime should drink as much water as possible daily, sweeten the tea with sweetener and seasoning foods with salt and a small amount of olive oil.

Melon Diet Daily Menu

• BREAKFAST
A tea and melon. You can eat as much as you want.

• MORNING MEDIA
A low-fat yogurt.

• LUNCH
Melon. You can eat as much as you want.

• MEDIA TARDE
A portion of light gelatin.

• SNACK
A tea and melon (the amount you want).

• DINNER
100g. meat, poultry or fish 1 serving of salad vegetables and melon choice (you can eat as much melon you want).

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The fruit detox diet is a good choice to clean the liver, kidneys and intestines. This diet will help you renew your body fluids and also you can lose weight with her.

The fruit detox diet is ideal to take during hot weather. It lasts 27 days in its 21 days long and the abridged version.

The fruit detox diet has very good results, but your body must first be prepared. For this reason it is not recommended for people who do not have a little experience in diets.

The detox diet fruit allowed only cantaloupes, watermelons, lemons, papayas, water and honey.

Plan 27-day detox diet fruit

• Days 1-3: Eating alone cantaloupe. Are mild and laxatives.
• Days 4-6: Come single watermelon. It refreshes the body and work on your liver and kidneys.
• Days 7-9: Eat only papayas. It works in your intestines and digestion.
• Days 10-12: Drink only lemon and honey dissolved in water. This will clean the system of excess mucus. Do not eat any solid food.
• Days 13-15: Drink water only natural. Do not drink cold or iced.
• Days 16-18: The process upside down!. Drink water with lemon and honey and nothing else.
• Days 19-21: Eat only papayas.
• Day 22-24: Come single watermelon.
• Days 25-27: Come single cantaloupe.

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Every time we commit excesses with food, as in the dates of holidays, Christmas, New Year, or any other celebration, we feel the slightest need to eat to cleanse our body. To help you do here’s an alternative to purifying diet for a week, will be useful to discard toxins and get ready to restart your nutrition plan prior to the excesses.

Note that no diet is a miracle, you must be consistent to feel its effects and consult your nutritionist or doctor before making them. Then try to maintain a healthy lifestyle incorporating exercise into your daily routine.

Monday

Breakfast
- 50 grams of toast
- 50 grams of fresh cheese
- 30 grams of jam

Lunch
- Cauliflower with half a baked potato
- 200 g of chicken curry with half an onion
- An apple, a slice of melon and five dates.

Dinner
- Two poached eggs
- Half a red pepper, half a tomato and fried eggplant in a tablespoon of olive oil
- An apple.

Tuesday

Breakfast
- A cup of tea with milk
- 2 slices whole wheat bread
- Low-fat cheese spreads

Lunch
- Chickpeas stewed with spinach, half an onion and half eggs.

Dinner
- Vegetable broth
- A yogurt

Wednesday

Breakfast
- One cup skim milk
- 100 g rolled oats
- One tablespoon of honey and cinnamon.

Lunch
- Salad of carrots, tomatoes, beets, lettuce and olives, garnished with a dollop of yogurt and olive oil or mayonnaise.
- Chicken burger or grilled turkey
- Mushrooms, eggplant, onions and grilled peppers
- Macedonia pear

Dinner
- 50 grams of cold turkey
- 2 boiled potatoes
- An apple

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Tags: maintain a healthy lifestyle, Purifying diet, purifying diet for a week