‘Dietary Menu’

Melon diet is a diet to lose weight quickly. If done strictly allows you to lose about 2 kilos in 5 days. Do not spread beyond this time.

Melon diet is based on the intake of this fruit that is rich in carbohydrates, potassium, vitamin A, C, folic acid, niacin, pectin, carotene, calcium, magnesium, iron, phosphorus, sulfur and cellulose.

The melon has good flavor, provides energy, controls the fat, cholesterol, toxins and salt retention. General help to the good performance of the body and helps maintain healthy skin.

To make melon diet must have good health. During the regime should drink as much water as possible daily, sweeten the tea with sweetener and seasoning foods with salt and a small amount of olive oil.

Melon Diet Daily Menu

• BREAKFAST
A tea and melon. You can eat as much as you want.

• MORNING MEDIA
A low-fat yogurt.

• LUNCH
Melon. You can eat as much as you want.

• MEDIA TARDE
A portion of light gelatin.

• SNACK
A tea and melon (the amount you want).

• DINNER
100g. meat, poultry or fish 1 serving of salad vegetables and melon choice (you can eat as much melon you want).

Tags: diet to lose weight quickly, lose weight quickly, Melon diet, Melon Diet Daily Menu

Every time we commit excesses with food, as in the dates of holidays, Christmas, New Year, or any other celebration, we feel the slightest need to eat to cleanse our body. To help you do here’s an alternative to purifying diet for a week, will be useful to discard toxins and get ready to restart your nutrition plan prior to the excesses.

Note that no diet is a miracle, you must be consistent to feel its effects and consult your nutritionist or doctor before making them. Then try to maintain a healthy lifestyle incorporating exercise into your daily routine.

Monday

Breakfast
- 50 grams of toast
- 50 grams of fresh cheese
- 30 grams of jam

Lunch
- Cauliflower with half a baked potato
- 200 g of chicken curry with half an onion
- An apple, a slice of melon and five dates.

Dinner
- Two poached eggs
- Half a red pepper, half a tomato and fried eggplant in a tablespoon of olive oil
- An apple.

Tuesday

Breakfast
- A cup of tea with milk
- 2 slices whole wheat bread
- Low-fat cheese spreads

Lunch
- Chickpeas stewed with spinach, half an onion and half eggs.

Dinner
- Vegetable broth
- A yogurt

Wednesday

Breakfast
- One cup skim milk
- 100 g rolled oats
- One tablespoon of honey and cinnamon.

Lunch
- Salad of carrots, tomatoes, beets, lettuce and olives, garnished with a dollop of yogurt and olive oil or mayonnaise.
- Chicken burger or grilled turkey
- Mushrooms, eggplant, onions and grilled peppers
- Macedonia pear

Dinner
- 50 grams of cold turkey
- 2 boiled potatoes
- An apple

(more…)

Tags: maintain a healthy lifestyle, Purifying diet, purifying diet for a week

The following are diet tips that can help you shape up and lose weight:

1. Try and adopt a vegetarian diet. A vegetarian diet is sure better for watching us our food. There are a lot of advantages of following a vegetarian diet but do not like the song of a Ode to vegetarianism now. What I suggest is keep to a vegetarian diet as you can. Create a non-vegetarian diet a week end event or something if you find it impossible to submit all food animals.

2. Choose white meat rather than red. White meat, including fish and birds, are miles better than red meat, including beef and pork for those trying to lose weight. (more…)

Tags: Diet, Diet Menu, Diet Tips, fiber, nutrition, vegetarian diet, Weight Loss Diet, Weight Loss Menu