‘Best Diet Plan’

The latest high-protein diet of Hollywood, which has helped reduce the figure of the actress Jennifer Aniston and the former Spice Girl, Geri Halliwell, won the approval of Australian scientists, over conventional systems.

A study by a leading Australian research group, the Organization of Scientific and Industrial Research of the British Commonwealth, found that the controversial diet had a faster weight loss than traditional programs high in carbohydrates.

The study of 100 overweight women, most in their late 40, found that following a diet low in calories and high in protein lost six kilos of body fat over a period of twelve weeks, while following a diet low in calories and high in carbohydrates lost just three kilos.

“A diet high in protein and low in calories is an effective and perfectly valid and safe alternative to lose weight,” said the expert on diets of the organization, Dr Manny Noakes said in a statement.

“This study is significant because little research has been conducted in the area (…) method high in protein and low fat weight loss certainly offers advantages over conventional diets,” the statement said it had access to Reuters.

In the study of the organization, women with high-protein diet ate 200 grams of lean red meat at night and 100 grams of chicken or fish at lunch and dairy products low in calories.

The diet includes some carbohydrates such as fruit and bread.

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Melon diet is a diet to lose weight quickly. If done strictly allows you to lose about 2 kilos in 5 days. Do not spread beyond this time.

Melon diet is based on the intake of this fruit that is rich in carbohydrates, potassium, vitamin A, C, folic acid, niacin, pectin, carotene, calcium, magnesium, iron, phosphorus, sulfur and cellulose.

The melon has good flavor, provides energy, controls the fat, cholesterol, toxins and salt retention. General help to the good performance of the body and helps maintain healthy skin.

To make melon diet must have good health. During the regime should drink as much water as possible daily, sweeten the tea with sweetener and seasoning foods with salt and a small amount of olive oil.

Melon Diet Daily Menu

• BREAKFAST
A tea and melon. You can eat as much as you want.

• MORNING MEDIA
A low-fat yogurt.

• LUNCH
Melon. You can eat as much as you want.

• MEDIA TARDE
A portion of light gelatin.

• SNACK
A tea and melon (the amount you want).

• DINNER
100g. meat, poultry or fish 1 serving of salad vegetables and melon choice (you can eat as much melon you want).

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The fruit detox diet is a good choice to clean the liver, kidneys and intestines. This diet will help you renew your body fluids and also you can lose weight with her.

The fruit detox diet is ideal to take during hot weather. It lasts 27 days in its 21 days long and the abridged version.

The fruit detox diet has very good results, but your body must first be prepared. For this reason it is not recommended for people who do not have a little experience in diets.

The detox diet fruit allowed only cantaloupes, watermelons, lemons, papayas, water and honey.

Plan 27-day detox diet fruit

• Days 1-3: Eating alone cantaloupe. Are mild and laxatives.
• Days 4-6: Come single watermelon. It refreshes the body and work on your liver and kidneys.
• Days 7-9: Eat only papayas. It works in your intestines and digestion.
• Days 10-12: Drink only lemon and honey dissolved in water. This will clean the system of excess mucus. Do not eat any solid food.
• Days 13-15: Drink water only natural. Do not drink cold or iced.
• Days 16-18: The process upside down!. Drink water with lemon and honey and nothing else.
• Days 19-21: Eat only papayas.
• Day 22-24: Come single watermelon.
• Days 25-27: Come single cantaloupe.

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Tags: Detox Diet Fruit, Fruit, Fruit Detox Diet, lose weight, Plan 27-day detox diet fruit, The fruit detox diet