The latest high-protein diet of Hollywood, which has helped reduce the figure of the actress Jennifer Aniston and the former Spice Girl, Geri Halliwell, won the approval of Australian scientists, over conventional systems.

A study by a leading Australian research group, the Organization of Scientific and Industrial Research of the British Commonwealth, found that the controversial diet had a faster weight loss than traditional programs high in carbohydrates.

The study of 100 overweight women, most in their late 40, found that following a diet low in calories and high in protein lost six kilos of body fat over a period of twelve weeks, while following a diet low in calories and high in carbohydrates lost just three kilos.

“A diet high in protein and low in calories is an effective and perfectly valid and safe alternative to lose weight,” said the expert on diets of the organization, Dr Manny Noakes said in a statement.

“This study is significant because little research has been conducted in the area (…) method high in protein and low fat weight loss certainly offers advantages over conventional diets,” the statement said it had access to Reuters.

In the study of the organization, women with high-protein diet ate 200 grams of lean red meat at night and 100 grams of chicken or fish at lunch and dairy products low in calories.

The diet includes some carbohydrates such as fruit and bread.

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Tags: Diet, diet high in protein and low in calories, Diet of the Famous Hollywood, high protein diet, high-protein diet of Hollywood

Most of the slimming pills and drugs, either with or without a prescription, say they have a diuretic effect, moderating appetite and fat burning. But, with the exception of the drugs indicated in case of obesity, the rest is largely ineffective if not combined with diet or exercise, and even dangerous if taken without control. That is, if taken, must be pro-counter or as a complement to a weight loss plan seriously.

Excessive caloric intake and energy expenditure = little extra kilos. But if you struggle to reduce the amount of food you eat what you should do is to increase caloric expenditure. And this is precisely what they claim some of these miracle products that claim to speed up the metabolic activity to burn huge amounts of calories without moving the couch. False. There is no reliable study about it and not even scientifically possible: to burn calories without moving our body temperature would be similar to that of an oven … Follow a restricted diet and increasing physical activity are the only effective methods to burn calories.

To lose weight, consult your doctor, especially if you have severe obesity or hypertension problems. Of course, ask to take you before any product, as the majority does not fulfill the promises announced and can be dangerous. Escape from pills prescribed by doctors who promise to lose weight in no time and effortlessly, from those sold on TV or internet, the formulations and any other product of uncertain composition. Do not let them fool you: you can not lose in two days what has won in months or years, goes against all logic and nature.

Tags: effective methods to burn calories, lose weight, slimming pills and drugs, Weight Loss Advices

The fruit detox diet is a good choice to clean the liver, kidneys and intestines. This diet will help you renew your body fluids and also you can lose weight with her.

The fruit detox diet is ideal to take during hot weather. It lasts 27 days in its 21 days long and the abridged version.

The fruit detox diet has very good results, but your body must first be prepared. For this reason it is not recommended for people who do not have a little experience in diets.

The detox diet fruit allowed only cantaloupes, watermelons, lemons, papayas, water and honey.

Plan 27-day detox diet fruit

• Days 1-3: Eating alone cantaloupe. Are mild and laxatives.
• Days 4-6: Come single watermelon. It refreshes the body and work on your liver and kidneys.
• Days 7-9: Eat only papayas. It works in your intestines and digestion.
• Days 10-12: Drink only lemon and honey dissolved in water. This will clean the system of excess mucus. Do not eat any solid food.
• Days 13-15: Drink water only natural. Do not drink cold or iced.
• Days 16-18: The process upside down!. Drink water with lemon and honey and nothing else.
• Days 19-21: Eat only papayas.
• Day 22-24: Come single watermelon.
• Days 25-27: Come single cantaloupe.

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Tags: Detox Diet Fruit, Fruit, Fruit Detox Diet, lose weight, Plan 27-day detox diet fruit, The fruit detox diet